Calm the mind. Heal the heart.

A collaborative space to untangle what is feeling stuck, working entirely at your own pace.

Does something seem off, whether you can name it or not?

I'm here to help you understand yourself, your child or someone/something else significant in your life and break out of current patterns of struggle.

Do you find yourself overthinking or wonder why challenges persist despite all your efforts? Are routine day to day things emotionally depleting for you or your child?

If you’re ready for change, I’m here to support you, with compassion and tangible action.

Hello and welcome:

What to expect

My approach

My approach to therapy is integrative and personalized. Drawing from evidence based modalities such as Rogerian (person-centered), Motivational Interviewing, Mindfulness-based, Cognitive Behavioral Therapy (CBT), and Brainspotting. With child-clients, I use play and art based therapies. I tailor each session to meet the client's individual needs, personality, and strengths. Together, we'll build on your resilience, intuition, and inner resources while creating opportunities for growth, healing, and self-empowerment. My goal is to provide a safe, collaborative environment where you can explore challenges, develop new perspectives or skills, and make lasting changes at a pace that feels right for you.

Our first session

Our first session is an opportunity for us to get to know one another. I'll take time to understand what has brought you to therapy, what you're hoping to achieve, and answer any questions you may have about the process. Just as importantly, it's a chance for you to get a sense of whether I'm the right fit for your journey. My hope is that you'll leave our first session feeling heard, supported, and with at least one practical tool, strategy, or new perspective that you can begin applying in your daily life.

Child Therapy

Parent Therapy

Individual Therapy

I support your child by understanding their unique strengths, challenges, and the ways they experience the world around them. Together, we build on their strengths while using evidence-based practices to develop the skills they need to feel confident, successful, and connected at home, at school, and in their relationships.

I support you through the hero's journey of parenting. I believe every child offers us an opportunity to learn, grow, and discover something deeper about ourselves. I specialize in supporting parents navigating additional parenting challenges, including ADHD, autism, anxiety, high sensitivity (HSP), sensory challenges (SPD), and more.

I am here to understand you and your experiences in a safe and compassionate environment. Together, we explore the richness of your inner world and create a more aligned outer world that supports the life you desire. You don't have to go through life—or grow through it—alone.

Together, we'll use evidence-based practices to calm the mind, heal the heart, and nurture a healthier relationship with yourself and others—helping you build resilience, deepen self-understanding, and feel more empowered in your daily life.

What I offer

Contact me